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Reinventing the Body, Resurrecting the Soul: How to Create a New You, by Deepak Chopra
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Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease.
Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"–the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy.
Transformation can't stop with the body, however; it must involve the soul. The soul–seemingly invisible, aloof, and apart from the material world–actually creates the body. Only by going to the level of the soul will you access your full potential, bringing more intelligence, creativity, and awareness into every aspect of your life.
Reinventing the Body, Resurrecting the Soul delivers ten breakthroughs–five for the body, five for the soul–that lead to self-transformation. In clear, accessible terms, Chopra shows us how to commit ourselves to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict body and mind.
Deepak Chopra has inspired millions with his profound teachings over the years. His bestselling books have explored the mind/body connection and the power of spirit. With his latest book, he invites you to experience with him the miracles that unfold when we connect the body directly to the awesome mysteries that give life meaning–directly to the soul. When you have completed this journey, after reinventing your body and resurrecting your soul, the ecstasy of true wholeness becomes possible for the very first time.
- Sales Rank: #332009 in Books
- Published on: 2009-10-13
- Released on: 2009-10-13
- Original language: English
- Number of items: 1
- Dimensions: 9.57" h x 1.21" w x 6.40" l, 1.20 pounds
- Binding: Hardcover
- 304 pages
From Publishers Weekly
Starred Review. Alternative medicine guru Chopra, author of more than 50 books, argues that the bond between body and soul has been severed; it's his hope that humankind is about to embark on a restoration project that will give the soul the attention it deserves. Chopra presents five breakthroughs that address the body and five that address the soul. He also walks readers through a fascinating discussion of how energy affects spiritual and physical health, and includes a scored personal energy efficiency quiz. According to Chopra, when subtle energy becomes blocked, awareness can act like an invisible force that turns unhealthy energy around (he also explains how the expression of genes can be altered by lifestyle changes). Chopra encourages readers to follow their inner guidance, to embrace a journey to higher consciousness, to expand awareness through meditation and other methods, to ask for guidance and then wait for it to appear, and to trust their instincts. By accepting the overarching power of the invisible or nonphysical world, Chopra maintains that we can begin to nourish a state of wholeness in which there is no longer a disconnect between body, mind and soul. Though Chopra offers 10 simple steps to wholeness (including focusing on relationships instead of consumption), this is a multilayered text to savor and study; readers will continue to contemplate the author's message long after the final page is turned. (Oct.)
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Review
"Alternative medicine guru Chopra, author of more than 50 books, argues that the bond between body and soul has been severed; it's his hope that humankind is about to embark on a restoration project that will give the soul the attention it deserves. Chopra presents five 'breakthroughs' that address the body and five that address the soul. He also walks readers through a fascinating discussion of how energy affects spiritual and physical health, and includes a scored personal energy efficiency quiz. According to Chopra, when 'subtle energy' becomes blocked, awareness can act like an invisible force that turns unhealthy energy around (he also explains how the expression of genes can be altered by lifestyle changes). Chopra encourages readers to follow their inner guidance, to embrace a journey to higher consciousness, to expand awareness through meditation and other methods, to ask for guidance and then wait for it to appear, and to trust their instincts. By accepting the over-arching power of the 'invisible' or non-physical world, Chopra maintains that we can begin to nourish a state of wholeness in which there is no longer a disconnect between body, mind, and soul. Though Chopra offers 10 'simple steps' to wholeness (including focusing on relationships instead of consumption), this is a multilayered text to savor and study; readers will continue to contemplate the author's message long after the final page is turned."
—Publishers Weekly, starred review
"Dr Chopra moves us from the mundane lives that trap many of us to the sacred insights offered by our souls."
—Mehmet C. Oz, bestselling co-author of You: The Owner's Manual
"Health and disease often begin in our consciousness, so awareness is the first step in healing. In Reinventing the Body, Resurrecting the Soul, Deepak Chopra eloquently and beautifully describes how to enhance our awareness and transform our health more dynamically and powerfully than had once been thought possible."
—Dean Ornish, M.D., founder and president of the Preventive Medicine Research Institute; clinical professor of medicine at the University of California, San Francisco; and author of The Spectrum
About the Author
DEEPAK CHOPRA is the author of more than fifty books translated into over thirty-five languages, including numerous New York Times bestsellers in both the fiction and nonfiction categories.
Most helpful customer reviews
26 of 26 people found the following review helpful.
Thank you, Deepak!
By Donna Miesbach
This book is rich with insights that confirm what science is discovering and ancient wisdom has always known, namely that there is much more to the "physical" body than what you see. More and more, we are hearing that the body is a flow of energy and intelligence, that it has no boundaries, and that the body and the mind are inseparably connected. In this amazing book, Deepak doesn't just describe that process, he tells you the part you play in making the body what it is. He explains how your state of mind affects every part of your body. Then he shows you how to tune your mind to a subtler level, and he tells you who the "you" is that is doing all this.
For so long, we have thought of ourselves as a body that is conscious, but we have had the formula backwards. We are spiritual beings who are using a physical body for this space/time experience. Learning to think of ourselves as eternal beings opens us to what Deepak calls our immortal nature, whose home is the field of consciousness that is creating all that we see and know. Deepak tells us that when we come in contact consciously with that field, as we can do during meditation, "the brain mirrors it and the body has no choice but to shift. When that shift happens, the soul expands beyond its normal boundaries," and we begin to experience the wholeness that is the very substratum of Who and What We Are.
Having said all that, Deepak then goes on to explain what life can be like when we connect consciously to the infinite aspect of our being. That connection changes our behavior even at the level of the soul, and when the soul changes, "the whole dance changes with you."
Connecting with life at this deep level teaches us experientially that we are not just this body. We are unbounded awareness, and at that level, to quote Deepak, "You are enough. You are everything you need."
How to live at this level? He talks about that, too. "Giving opens the flow," he tells us. "There will always be enough of what your soul has to give, so trust the flow. Look for the larger picture. Think on the cosmic scale. And always seek the highest outcome. The deeper your awareness, the richer your creation."
In other words, we create ourselves - and our life - at the level of the soul. And just in case you hadn't thought of this yet, he concludes by telling us not only that the soul is our sacred body, "it is the junction point between infinity and the relative world."
The mind can only take us so far, but "where thinking fails, consciousness is free to go on. The process of reinventing the body and resurrecting the soul is a journey, and the journey never ends."
This is an amazing piece of work. I've read it three times already, and no doubt will be referring to it for a long time. If you are looking for a way to expand your boundaries and get in touch with your deeper self, then this book definitely is for you.
5 of 5 people found the following review helpful.
Not as Good as Expected
By Diana
This book starts out with a few great concepts: Energy, Awareness, Conditioning and shows how you can use these to avoid preconceived ways of thinking and enhance your way of life. Somewhere after that the book loses its way and wanders all over the place. I often asked how we got onto said topic and what the main point was. The testimonials from clients, friends, etc seem contrived and are flat and boring. Also, the various lists in the book contain nothing more than what most of already know is good for us. At one point I felt like I was reading an old-fashioned astrology book.
Still, I respect Deepak Chopra's larger message of exploring new ways of thinking. This book just seemed more like an average self-help book instead of something enlightening.
0 of 0 people found the following review helpful.
A book about healing yourself in every way.
By H. Flanagan
This was a good read for me. Quite eye opening...At the time I was going through a transformation in my life. Jaded by Dogmatic religions and feeling like Frederich Nietche this gave me a new sort of approach to bettering myself mentally physically as well as spiritually . I now know how to heal my body mind and spirit and keep myself on a better path. Truly inspirational book... made me begin researching a lot of holistic medicine, get away from prescription drugs. Distancing myself from toxic people and situations. And even meditating or simply taking a 10 minute rest from the rat-race really does amazing things. (slight personal digression there ;)
Deepak goes at life from every conceivable angle (Sciences of Psychology and Medicine as well as spirituality {more so than typical religious dogma} Keep an open mind when you read this one and you can get a lot from it.
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